My Background

St Benedict’s Monastery
Snowmass Colorado

Mindfulness

Meditation was once confined to monasteries

It has now entered
mainstream society

Thousands of thoughts arise in our mind daily.

How do you remain focused on what is most important?

What We Will Work On

Coaching Plans

Recommendations

Contact Form

    Blogs

    April 1, 2021

    The Hamster Wheel in Your Mind

    January 21, 2021

    Why are you still carrying her?

    January 21, 2021

    Patton on Mistakes

    Monk Coach